Episode 7: Nobody Is Thinking About You That Much

Have you ever talked yourself out of doing something because you were worried about what people would think?

In this episode, I'm talking about the spotlight effect, the imaginary audience we carry around in our heads, and how much power we give people who probably aren't thinking about us nearly as much as we think they are. I'm also talking about why confidence comes from doing uncomfortable things and how to decide whose opinions actually deserve a vote in your life.

 

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Episode 8: Life Lately: My First SALTY Report

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Episode 6: Are You Rushing Through Your Own Life?